Summaries: What does health mean to individuals? Health is the interaction between the physical, social, emotional, mental and spiritual dimensions. Many terms have emerged to express the nature of health, such as well-being, wellness, health, status, and state of being. Health is dynamic, changing over time and means different things to different people during different times in their life. Health can be viewed as relative in relation to another period of time or in relation to ones potential. Different perceptions of health may explain the nature of particular health issues and how best to intervene. The health continuum measures a persons health at any one moment in time. Out health status changes in relation to our circumstances. The public health approach looks to develop solutions to social health problems. Media can impact on a persons health in a positive and/or negative way. Most young Australians rate their health from good to excellent. However, some other groups of Australians experience poorer health. Education provides young people with knowledge, understanding and skills about health. What influences the health of individuals? The determinants of health include individual, socio-cultural, socio-economic and environmental factors. Many factors influence the health of individuals and these factors can either protect health or place it as risk. Some determinants can be modified, such as where one lives, while others cannot, such as age. Health is socially constructed. Most Australians have experiences improving standards of health; however, there exists a large gap between the rich and the poor. The conceptual framework of health illustrates how one group of determinants can influence and determine the nature of another group of determinants. Individual factors that influence health include genetics and knowledge, skills and attitudes. Socio-cultural factors that influence health include family, peers, media, religion and culture. Socio-economic factors that influence health include employment, education and income. Environmental factors that influence health include geographic location, access to health services and access to technology. What strategies help to promote the health of individuals? Health promotion aims to help people improve their health and is the responsibility of individuals, communities and all levels of government. Health is a shared responsibility among individuals, community, health professionals, health services institutions and governments. A variety of health promotion approaches and strategies are used to target particular groups to improve their health. Strategies employed promotion are enabling, in the implementation of health are enabling, creating environments that are supportive of health and advocating to create essential conditions for health. The Ottawa Charter provides a framework for the implementation of health promotion areas. The principles of social justice include equity, diversity and supportive environments. How do the musculoskeletal and cardiorespiratory systems of the body influence and respond to movement? The bones of the axial skeleton (cranium, vertebral column, rib, sacrum and coccyx) provide bases of attachment for the bones of the appendicular skeleton (bones of the pelvis, legs, shoulder girdle and arms). The major bones of the body articulate at synovial (movable) joints and allow movement to occur. Muscles pull on bones to bring about movement. Muscles work in pairs: while one muscle contracts (acts as the agonist) the opposite muscle will relax (acts as the antagonist). Some muscles also act as stabilisers. Isotonic contractions feature a change in muscle length. In a concentric isotonic contraction, the muscle shortens to bring the bones closer together, while in an eccentric isotonic contraction, the muscles lengthen, thereby increasing the distance between the bones. The tension created in an isometric contraction neither shortens nor…; Summaries: What does health mean to individuals? Health is the interaction between the physical, social, emotional, mental and spiritual dimensions. Many terms have emerged to express the nature of health, such as well-being, wellness, health, status, and state of being. Health is dynamic, changing over time and means different things to different people during different times in their life. Health can be viewed as relative in relation to another period of time or in relation to ones potential. Different perceptions of health may explain the nature of particular health issues and how best to intervene. The health continuum measures a persons health at any one moment in time. Out health status changes in relation to our circumstances. The public health approach looks to develop solutions to social health problems. Media can impact on a persons health in a positive and/or negative way. Most young Australians rate their health from good to excellent. However, some other groups of Australians experience poorer health. Education provides young people with knowledge, understanding and skills about health. What influences the health of individuals? The determinants of health include individual, socio-cultural, socio-economic and environmental factors. Many factors influence the health of individuals and these factors can either protect health or place it as risk. Some determinants can be modified, such as where one lives, while others cannot, such as age. Health is socially constructed. Most Australians have experiences improving standards of health; however, there exists a large gap between the rich and the poor. The conceptual framework of health illustrates how one group of determinants can influence and determine the nature of another group of determinants. Individual factors that influence health include genetics and knowledge, skills and attitudes. Socio-cultural factors that influence health include family, peers, media, religion and culture. Socio-economic factors that influence health include employment, education and income. Environmental factors that influence health include geographic location, access to health services and access to technology. What strategies help to promote the health of individuals? Health promotion aims to help people improve their health and is the responsibility of individuals, communities and all levels of government. Health is a shared responsibility among individuals, community, health professionals, health services institutions and governments. A variety of health promotion approaches and strategies are used to target particular groups to improve their health. Strategies employed promotion are enabling, in the implementation of health are enabling, creating environments that are supportive of health and advocating to create essential conditions for health. The Ottawa Charter provides a framework for the implementation of health promotion areas. The principles of social justice include equity, diversity and supportive environments. How do the musculoskeletal and cardiorespiratory systems of the body influence and respond to movement? The bones of the axial skeleton (cranium, vertebral column, rib, sacrum and coccyx) provide bases of attachment for the bones of the appendicular skeleton (bones of the pelvis, legs, shoulder girdle and arms). The major bones of the body articulate at synovial (movable) joints and allow movement to occur. Muscles pull on bones to bring about movement. Muscles work in pairs: while one muscle contracts (acts as the agonist) the opposite muscle will relax (acts as the antagonist). Some muscles also act as stabilisers. Isotonic contractions feature a change in muscle length. In a concentric isotonic contraction, the muscle shortens to bring the bones closer together, while in an eccentric isotonic contraction, the muscles lengthen, thereby increasing the distance between the bones. The tension created in an isometric contraction neither shortens nor…

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